Choose the right workout that matches your wellness goals or our experts are here to help!


They are exercises consisting of a variety of gross motor movements running standing, grasping, pushing, etc.—often performed rhythmically and generally without equipment or apparatus. Not everyone has access to weight training equipment, but not all hope should be lost. Calisthenics exercises are an excellent substitute, giving you a quick muscle burn.


Pilates is a unique form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness. It can help alleviate back pain, relieve stress and get your body in shape whilst developing good posture and lean muscles.


Lengthen, strengthen and tone with this unique and effective approach to transforming your body with Pilates ball exercises. The ball challenges you in a new way, allows a longer range of motion and forces deeper engagement of your core muscles.


The kettle bell is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.


Is the pre-choreographed indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training.

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