WORKOUTS
Choose the right workout that matches your wellness goals or our experts are here to help!
CALISTHENICS
They are exercises consisting of a variety of gross motor movements running standing, grasping, pushing, etc.—often performed rhythmically and generally without equipment or apparatus. Not everyone has access to weight training equipment, but not all hope should be lost. Calisthenics exercises are an excellent substitute, giving you a quick muscle burn.
PILATES
Pilates is a unique form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness. It can help alleviate back pain, relieve stress and get your body in shape whilst developing good posture and lean muscles.
FIT BALL PILATES
Lengthen, strengthen and tone with this unique and effective approach to transforming your body with Pilates ball exercises. The ball challenges you in a new way, allows a longer range of motion and forces deeper engagement of your core muscles.
KETTLE BELL
The kettle bell is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
INDOOR CYCLING/SPINNING
Is the pre-choreographed indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training.
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OUR TRAINERS
Our dedicated fitness experts can help you discover new training techniques, and ensure to get the most out of every workout.
Our expert personal trainers can offer you one-to-one personal training tailored specifically around your individual fitness.
FREE CONSULTATION
Should you have any questions or concerns with regards to membership, services and offerings, we offer a Free Consultation session with our experts.
CONTACT US
Ground Floor, The Residency,
133/1 Residency Road,
Bengaluru -560 025, Karnataka
Ph No.: +91 8048902596
Email: info@zelalife.com
