Zumba is a Colombian slang term that means to move fast or buzz like a bee. It is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba is a type of exercise that blends upbeat music with dance movements to create a total body workout. Not only is Zumba incredibly fun, it is an excellent form of cardiovascular exercise. A high-intensity Zumba workout can burn up to 1,000 calories per hour. It’s easy to do, effective and totally exhilarating.