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Have fun and get your workout done at the same time. A fun and easy way to get your fitness to the next level and burn lots of calories. Fusion of various dance styles and energetic music will make you sweat without feeling it.
Zumba is a Colombian slang term that means to move fast or buzz like a bee. It is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba is a type of exercise that blends upbeat music with dance movements to create a total body workout. Not only is Zumba incredibly fun, it is an excellent form of cardiovascular exercise. A high-intensity Zumba workout can burn up to 1,000 calories per hour. It’s easy to do, effective and totally exhilarating.
Focuses on both big and small muscles giving temper and stability and correcting the posture and co-ordination of overall body movements. It tests the strength and resistance of one’s muscles and agility. It is of great use in healing certain sports injuries as well.
A vigorous and more athletic style of yoga practice, emphasizing strength and flexibility working together. This class will physically and mentally challenge the practitioner to connect to their inner power, empowering their presence of mind and body. Excellent for losing weight and toning up.
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Get the ball rolling on your Zela membership. Drop your details with us and our Club Manager will get in touch with you. Alternatively, drive down into your nearest club during office hours or call +91 80 4334 7000